One on One

Looking for something more individualised?

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One on One sessions are ideal if you want to dive deeper into your personal journey. As your therapist, I work with you to support your creative wellbeing and healing journey by assisting you in identifying the tools and resources available to you.

 

We do this by finding ways to maintain a sustainable self-care plan that works for you and where you can integrate new and existing self-care practices. 

 

Some creative tools and practices can include:​

• Visualisations and Dreamwork

• Creative Writing and Journalling

• Meditations, Affirmations and Daily Rituals

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Cost: 1 hour - $110

Location: Online or In Person